Make your mood

Set up your space, prepare your mind and make your mood …. we hope it’s an idea that sticks with you and you can remember from time to time (no need to tattoo it on yourself, that’s a space we like to leave for ex’s names).

Let’s imagine you invited some friends to your place and that they are important to you. For sure you will have some food and beverages for them, you might put some music on and even light a few candles. All those details set up a mood.

This practice in the physical world can be done just as well in your mind. Following the example, maybe you can get some extra rest to be fully present during the party. Inwardly you can set a mood too.

Both moods nurture each other. Think about it, your intention built the set, your friends and you will be influence by it and the experience will boost feelings of joy and fellowship. Although you can’t control the outcome, you can design some physical and mental conditions to foster good moments.

Now think about doing that daily: What could you achieve?